Variety of Foods for Sore Throat that Speeds Healing

Eating a variety of foods for strep throat can help deal with pain, discomfort, and speed healing. Soft fruits such as bananas, soup foods, yogurt and some of the foods and drinks in the following review, can drive away the symptoms of strep throat. Food for strep throat or sore throat must be healthy, nutritious, soft-textured and easy to swallow. This will help reduce irritation in your throat. In addition, food and warm drinks are also good to be consumed to give a sense of comfort in the throat.

Foods to relieve strep throat

When a sore throat, pain and discomfort when swallowing will make it difficult to eat and drink. In fact, the body still needs nutrition to support healing. The following drinks and foods for strep throat are consumed the following can relieve pain and speed up the healing process.

• Water

Drinking enough water during a sore throat is one of the simplest ways to relieve a sore throat. Water can maintain the humidity and cleanliness of the throat, and meet your fluid needs to avoid dehydration.

• chicken soup

The results showed that the nutrients in chicken soup are reducing inflammation and can help cleanse the airways, which can reduce the symptoms of sore throat.

• Vegetables are cooked well

Good nutritional content in vegetables such as carrots, cabbage and potatoes can help speed healing. Vegetable processing by boiling or making into gravy.

• Scrambled eggs

The protein content in eggs is very good for nourishing your body. Well, usually scrambled eggs will feel softer and softer. This can help make it easier for you to swallow.

• Banana fruit

The soft texture of bananas that are easy to swallow can help your body get nutrients to deal with strep throat.

• Honey

In addition to its good taste and relief, honey contains essential nutrients for the body. Honey is rich in antioxidants, has antibacterial, antiviral, and relieve inflammation, and is also believed to be effective in fighting infections and healing wounds. This will be very good for accelerating healing in strep throat.

• Peppermint

In addition to refreshing the breath, the content of menthol in peppermint can also help relieve symptoms of strep throat and cough. Peppermint has anti-inflammatory, antibacterial and antiviral properties that can support healing.

• Salt, apple cider vinegar, and baking soda powder

Many benefits of gargling with salt water solution, apple cider vinegar, and baking soda powder. In addition to relieving the symptoms of strep throat, gargling with the solution can kill bacteria, reduce swelling and irritation in the throat, and keep the throat clean. Do this method every three hours or as needed.

• Sweet root and marshmallow root

Both are believed to be effective in relieving and treating strep throat. Marshmallow roots are known to contain substances such as mucus that line and ease sore throats. Brew marshmallow root with hot water or boiling water, then drink steeping water with these herbs. For liquorice or licorice root, you can brew it with warm water then rinse with the brewing water.

• Chamomile tea, fenugreek tea and other types of tea

Anti-inflammatory substances, antioxidants, and astringent substances contained in chamomile tea are very good for relieving the symptoms of strep throat and flu. The content of this tea can stimulate the immune system and help fight infections that cause sore throats. In addition to chamomile tea and fenugreek tea, you can also consume other hot tea drinks to treat and comfort your throat.

• Turmeric and ginger

This multifunctional herbal plant has anti-inflammatory and antibacterial properties that are useful for relieving cold symptoms, such as strep throat. You can process turmeric and ginger into a hot drink or a mixture to make warm tea.

• Garlic

The antibacterial, antifungal, and antiviral properties in garlic are very good for treating the symptoms of strep throat. The use of garlic in food for strep throat is very simple, namely by chewing or sucking the smell for 15 minutes. To disguise the tart taste in your mouth, you can mix garlic with honey or olive oil. Can also be used as a mixture for vegetable juice. The most important thing is to eat it raw and as soon as possible after it is destroyed, to make it more effective.

Avoid Consuming Food and Beverage, Yes!

To support healing, you should also avoid certain types of foods and drinks that can irritate the throat, such as:

• Spicy food.
• Biscuits and dry bread.
• Snacks, such as potato chips and popcorn.
• Sour fruits, such as oranges, lemons, limes, tomatoes, and grapes.
• Coffee, soft drinks and alcoholic drinks.

In addition to eating food for strep throat, stopping smoking can also help cure, because smoking can make the throat more dry and irritated. In addition to the food and drinks above, there are also several types of drugs, with or without a doctor's prescription, which you can take to treat strep throat. Consult a doctor immediately if strep throat does not heal, if you are pregnant, or if you have certain medical conditions. Keep in mind that not all food, drinks, herbal medicines or medical drugs, are safe for consumption by everyone.